Simple little trick to create flat stomach


If you want to remove their "beer belly", insisted that the actions might do the following few months, will there be effective. Do not pause between the two, done 5 actions, the rest 15 seconds and then do it again. First do three times, gradually adding to 5 times.

First action: Shuangshoubaotou, lift up your feet, knees at right angles to the rugged, right foot straight forward, but do not touch the ground, raised his body to the left turn, the right elbow to left knee hit. For his left leg stretched forward, turn right do body. Repeat 10 times.

The second movement: Shuangshoubaotou, rough feet, forced foot to foot. Right foot heel into the left knee. Left palm a few centimeters from the ground up. Lift body and legs, so that head hit the right knee. Adhere to the position 2-3 seconds. Repeat, but not the left foot, the left heel into the right knee for cover, do, repeat the 10 seconds.

Third Action: back to the states on both sides, feet close together. Lift right leg up, knee to relax, turn left hip, right foot across the body to lie on the floor. Right foot slow recovery. For lifting up his left foot, do. Repeat 10 times.

Fourth movement: hands on both sides of body, feet elevation, knees at right angles to the rugged, taut abdominal muscles, lift the hips, knees hit to the chest. Adhere to the position 2-3 seconds, do. Repeat 20 times.

Fifth Action: Shuangshoubaotou, elbow points to the sides. Feet elevation, feet close together, knees slightly rough. Start the Ministry and the shoulders lift, but separated from the back, the recovery. Repeat 20 times.