Note the two running to lose weight

    Long jogging track must choose the right shoes and without the right track in terms of running shoes will be allowed at least soft and flexible. Soft tissue inside the knee is very vulnerable position, long-term impact will wear it and wear it once a good hard long. It not the same bones, bones as long as you wear the proper protection and restoration is also president of the prototype back, while soft tissue, once worn, long hard look back to the original, but the long disorder, also known as bone hyperplasia. We must be careful.

While running can increase energy consumption and reduce weight, but there are also running post-exercise body weight not only not declined, but increased. Why?

First, a large amount of exercise, food intake is also large. Some people jog initial weight loss, weight persist for some time it rose again. This is because the consumption of energy in the material running at the same time, also can stimulate the digestive organs, improves appetite. The beginning are still capable of controlling their diet, so weight loss. After some time, as hungry, fresh trial of strength with weight loss is over, simply great drink great food, causing weight gain.

Second, can not be sustained. Some people after a period of running exercise, they lose interest due to the termination of exercise. Should know that changes in the digestive system than the movement system slow, stop energy consumption decreased significantly after exercise, but the absorption in the gastrointestinal tract remains "strong" state. Bearing that in mind, of course, increase body weight.