After dinner trifle easy build


    Today, the pace of life stress, many people often take "no time" as an excuse to avoid temper. Indeed, many life time can be used piecemeal up to do easy exercise. While only a few after lunch for an hour, but after a short break to do relief movement, not only will not affect our digestion, stick with it, but also to build relax.

Squatting pile

[Ready position]

When standing, feet shoulder width, arms drooping naturally, the two sides of the palm light affixed to the legs, eyes look straight ahead.

[Action]

Step to the left leg, both arms up into the same things like hold hands shoulder high, but the eyes look straight ahead; 2 Tuiqu Xi squat about 130 degrees, persist in a stable, upper body straight; navel with both hands, press and high, adhere to squat position for 15 seconds. When the lower limbs emerge acid, flax, expansion flu, slowly stand up, natural breathing.

[Function]

Can lower limbs, waist and back muscles temper, ease muscle tension.

In the process as gradual improvements in performance and adaptation process, so the extra exercise will take some time to adjust. 20-60 minutes each time temper. 2-3 days per week, gradually increase the temper 5-7 days.