Sedentary are two of Exercise Science




    Work long hours sitting, or plane, train, watching TV a long time, people will think back pain. Then walk if running a race, kick back curved legs, that without a mistake. If even this can not do, then how to do?

The following exercise can help you out so you feel fresh and cool air live regeneration.

1, palm up, the left hand gently to the means of pulling the thumb, for the right hand to do, repeat several times.

2, palm up, one by one finger, press lightly, and breath, for the other hand do.

3, clockwise and counterclockwise rotation by hand, about the 5-10 times.

4, compete with jitter hand.

5, by slowly turning clockwise and counterclockwise head 5 times.

6, shoulders towering, suction, and then relax breath. Repeat 4-5 times.

7, rotating the shoulder joint, before and after 5 times.

8, clockwise and counterclockwise rotation ankle, left and right 10 times.

9, Hing Wah Street West alternating feet, about 20-30 times each.

10, with a fingertip massage from the temple to jaw.

11, with the fingertips and the sun light hit head and a number of points.

12, with the thumb and index finger massage eyebrow.

13 eyes with your fingers massage, then massage to the next along the upper nose.

14, jaw massage with the fingertips.

15, hand hold the tip of the nose, clockwise and counterclockwise to identify the knead 5 times.

16, force the ear up, pull out, then pull down the ear lobe, each 5 times. Ears forward and then after 3 times the pull.