Methods need to discover their own fitness


    Morning and evening brushing: the heel up, down, do leg exercises.

Hair: extension to the side of the neck, such as the comb on the left, show the right neck that will maintain the beauty of the neck line to prevent the double chin.

Before work: 5 minutes of stretching to do gymnastics. Department and the knees and back straight, shoulders to maintain the level of shape, tighten and relax the back muscles.

Outside of work: sitting on a chair to do hip exercises. Straight back from his chair back slightly, his arms stretched in the back of the top of the back, then up, down, so again, can exercise the buttocks, but also expand the chest. Can also do things like pick up ground action to exercise, knees buckling, squat body, stimulate the ankle and calf muscles of, so that it muscles are stretched.

Bath: one leg stand straight, the other Tuiqu Xi, bending knees washing the legs. Then exchange legs posture, make the waist, back, legs are extended, also, can consciously left shoulder with his left hand rub, wash the waist to the natural distortion of the time, can carry on waist, hip lines become the United States. Bath towel behind your hands rub up and down is a good fitness method