How to move through difficult phases dumbbell


    Many people like to prepare a dumbbell at home, at any time Take a train out of practice. The most common action is to push up dumbbell, the dumbbell up easily for beginners too low, some people even fall shoulder dumbbell with a high level of activity as workers clean and jerk weightlifting barbell bar on the clavicle on the "stepping stones child" as . Indeed, this kind of movement through the large pieces, as well as size of the clamping arm, elbows close to ribs, the shoulder is not strong in the situation, then the shoulder muscle load relative maximum, if a heavy dumbbell will shoulder injury Department ligament.

If the Council of careful observation invention weightlifting activities, their grip from the wide, open field after an absence of body elbows, legs and hair by force, while reducing body-focused approach to aid the smooth shoulder through "difficult period", and lifting dumbbells or different. Safe and effective dumbbell recommended actions, the range of motion is very small.

Accurate lifting dumbbells action should be - can be standing or sitting, back straight, hands grip dumbbells, separate arms parallel with the ground to the upper arm, forearm perpendicular to the ground, this is the initial position, with the surrender of the action is image; by shoulder with greater strength to push the dumbbells overhead, were arc trajectory, do not pay attention to the collision of two dumbbells together; full extension at the elbow held before the stagnation on, switch to the slower movements with the decentralization of control, Return to the original status of the lower stagnation. Usually do 3 to 4 groups of 10 to 15 times.

Recommendation of the barbell dumbbell recommended, machinery recommended, can more fully tempered shoulder muscles; use dumbbells to do Lateral Raise, held before the flat, leaning over Lateral Raise, can be compared to identify independent pre-temper shoulder muscles , during, and after three parts. Do not move too often dumbbell shoulder temper, give it a longer time to rest, but can achieve better results.